Course curriculum

    1. Start Here...

    2. Step 1: Schedule Your Introductory Coaching Call

    3. Step 2: Watch the Stepping Back Video

    4. Step 3: Complete the Guided Exercise

    1. Part 1, Lesson 1

    2. Part 1, Lesson 2

    3. Part 1, Lesson 3

    4. Part 1, Lesson 4

    1. Mini-Mantra: I Am Well

    2. Guiding Hands Exercise

    3. Chunking Down the Day - Setting an Intention at Work

    4. End The Day Without Stress - Setting Work Aside

    5. Changing State

    6. Focusing on Positive Aspects

    7. Appreciating Your Wins

    8. Marvelling at the Details

    9. Ujjayi Breath

    10. Alternate Nostril Breathing

    11. Box Breathing

    1. Meditation: Now, I Am Breathing In

    2. Positive Scripting: I like the Idea of...

    3. Positive Rampage: Taking a Break from Stress

    4. Recite a Mantra: Aham Brahmasmi

    5. Guided Exercise - Dissociating from the Actor

    6. Guided Exercise - The Neutrality of Thought

    7. Guided Exercise - Releasing Past and Future Thought

    8. Build Your Own Resets

    1. Part 2, Lesson 1

    2. Part 2, Lesson 2

    3. Part 2, Lesson 3

    4. Part 2, Lesson 4

    1. Part 3, Lesson 1

    2. Part 3, Lesson 2

    3. Part 3, Lesson 3

    4. Part 3, Lesson 4

About this course

  • $297.00
  • 35 lessons
  • 2 hours of video content