Course curriculum

    1. 5 Minutes to Step Back and Breathe

    2. 5 Minutes for Gratitude

    3. 5 Minutes to Stop Spiraling

    4. 5 Minutes to Ask a New Question

    5. 5 Minute Standing Posture with Ujjayi

    6. 5 Minutes to Reduce Overwhelm

    7. 5 Minute Daydream

    8. 5 Minute Motivation

    9. 5 Minutes to Self-Love

    10. 5 Minutes to Peace

About this course

  • $29.99
  • 10 lessons
  • 0 hours of video content

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