Course curriculum

    1. Start Here - What To Expect This Week

    2. Lesson: The Big Picture

    3. Lesson: Getting Started with Stepping Back

    4. Exercise: Stepping Back

    5. Meditation: Now, I Am Breathing In

    1. Day 2: Your First Breakthrough

    2. Exercise 2: Stepping Into the 3rd Chakra

    3. Meditation: The Goal of Meditation

    1. Day 3: The ONE Habit to Transform Your Life

    2. Exercise: Stepping Back with Guiding Hands

    3. Meditation: Releasing Aims and Expectations

    1. Day 4: A Simple Framework for a Stress Free Life

    2. Exercise: Changing State

    3. Exercise: Alternate Nostril Breath

    4. Exercise: The Three Magic Phrases

    5. Meditation: A Single Point of Focus

    1. Day 5: Catching The Little Voice In Your Head

    2. Exercise: A Symbol of Resonance

    3. Meditation: Following the Flow of Air

    1. Day 6: Claiming The Highest Version of Yourself

    2. Exercise: I Am Well

    3. Meditation: The Space Between

About this course

  • $99.00
  • 25 lessons
  • 2 hours of video content