Course curriculum

    1. Before You Begin - Introduction to the Course

    2. Lesson 1: Ujjayi Breath

    3. Lesson 2: Alternate Nostril Breathing

    4. Lesson 3: Sun and Moon Piercing Breaths

    5. Lesson 4: Bhramari Breath

    6. Lesson 5: Kapalabhati Breath

    7. Lesson 6: Lion's Breath

    8. Lesson 7: Box Breathing

    9. Lesson 8: Uneven Breath Counts

    10. Lesson 9: A Single Point of Focus

    11. Lesson 10: Murcha Pranayama

About this course

  • $19.99
  • 11 lessons
  • 0.5 hours of video content