Course curriculum

  • 2

    Stepping Back Playbook

    • 30 Seconds to Change Your Life
    • Taking Time for Peace
    • Creating a Daily Habit
    • How Much Is Enough?
    • Single Word Mantras
    • Short Affirmations
    • Lingering in Ujjayi
    • Conscious Smiling
    • Setting an Intention
  • 3

    The Subtleties of Scarcity

    • Introduction to The Subtleties of Scarcity
    • Becoming Aware of Our Thoughts
    • Noticing Thoughts
    • The World of the Ego Mind
    • Exploring the Layers of Thought
    • Thoughts Create Systems of Reality
    • Dissociating from the Actor
    • All Thoughts Are Neutral
    • The Neutrality of Thought
  • 4

    Escaping from the Ego-Mind

    • Introduction to Module 2
    • Finding Stillness
    • Taking In The Good
    • Resonance - The Path to Peace
    • Imagining Enlightenment
    • The Art of Feel-Thinking
    • Identifying the Feeling of Thought
    • The Discerning Mind
    • Pick a Thought Every Minute