Course curriculum

    1. Getting Started - What to Know

    2. Introduction to the Course

    1. Lesson 1.1: The Fabric of Existence

    2. Lesson 1.2 - The Seat of Joy Exercise

    3. Lesson 1.3: Joy Already Is

    4. Lesson 1.4: Insight Reading Exercise

    5. Lesson 1.5: A Shift in Perspective

    6. Lesson 1.6: Exercise - Your Inner Smile

    7. Lesson 1.7: Getting Out of Your Own Way

    8. Lesson 1.8: Exercise - Getting Out of Your Own Way

    9. Lesson 1.9: The Seeker's Paradox

    10. Lesson 1.10: Exercise - Simple Awareness

    11. Lesson 1.11: Releasing Past Struggle

    12. Lesson 1.12: Friction Hands Exercise

    1. Lesson 2.1: Introduction to The Eternal Now

    2. Lesson 2.2: Mindful Senses Exercise

    3. Lesson 2.3: The Now is a Perspective

    4. Lesson 2.4 Releasing Past and Future Thought

    5. Lesson 2.5: The Now Changes Constantly

    6. Lesson 2.6: Exercise - This Is a Now-Moment

    7. Lesson 2.7: The Now is Inherently Neutral

    8. Lesson 2.8: Exercise - All Thoughts Are Neutral

    9. Lesson 2.9: The Now Is Abundant

    10. Lesson 2.10: Exercise - The Many Forms of Abundance

    11. Applying Your Practice

    1. Living Peace Session 1 - Saturday November 27th

    2. Exercise: Insight Reading with Joy Statements

    3. Living Peace Session 2 - Saturday November 27th

    4. Exercise: Internalizing Your Awareness

    5. Exercise: Releasing Past and Future Thought

    6. Living Peace Session 3 - Saturday November 27th

    1. Living Peace Session 4 - Sunday November 28th

    2. Exercise: Isolating Your Sense Perceptions

    3. Living Peace Session 5 - Sunday November 28th

    4. Exercise: Mindful Appreciation

    5. Living Peace Session 6 - Sunday November 28th

    6. Feedback Survey

About this course

  • $197.00
  • 37 lessons
  • 5 hours of video content