Gain Control of Your Thoughts

Eliminate Negative Thinking and Live a More Positive Life

  • Become Aware of Your Thoughts

    Unconditional happiness begins when you train your mind to identify what your are thinking, and why you are having that thought. You can learn to catch negativity before it begins.

  • Find Your Center

    If you feel negative, dissociate yourself from that negativity by developing a diverse set of techniques, such as: stepping back, breath exercises, and mindfulness exercises.

  • Choose a Better-Feeling Thought

    Choosing the thoughts you prefer to think is your primary responsibility. Your only goal is to let the next thought you think feel slightly better than the last.

Course curriculum

  • 1

    Getting Started

  • 2

    Gaining Control of Your Thoughts

    • Catching Negativity Early
    • Identifying Triggers
    • Distracting Yourself from Bad Moods
    • Create a Happy List
    • General vs. Specific Thoughts
    • Observing the Intensity of Thought
    • Relaxing Urgency
    • Nothing Needs to Happen Right Now
    • Relaxing Permanency
    • Small Changes to Everything
  • 3

    Overcoming Resistance and Building Momentum

    • The Momentum of Thought
    • The Three Magic Phrases
    • Gaining Clarity
    • Breaking Down Conflicting Thoughts
    • Building a Strong Mental Image
    • A Wild Imagination
    • Focusing on Past Progress
    • Appreciating Your Wins
    • Prioritizing Happiness
    • A Day in the Flow
    • Next Steps...

Positive Thinking Begins Right Here, Right Now.

If you consistently you choose better-feeling thoughts, you enter into a positive spiral in which your world becomes more and more joyful.

Let's Get Started...