Course curriculum

  • 1

    10 Minute Meditations

    • Lesson 1 - So Hum (10 minutes)
    • Lesson 2 - Om (10 minutes)
    • Lesson 3 - Aham Brahmasmi (10 minutes)
    • Lesson 4 - Sat Chit Ananda (10 minutes)
    • Lesson 5 - San Kalpa (10 minutes)
    • Lesson 6 - Sa Ta Na Ma (10 minutes)
    • Lesson 7 - Peace (10 minutes)
  • 2

    20 Minute Meditations

    • Lesson 1 - So Hum (20 minutes)
    • Lesson 2 - Om (20 minutes)
    • Lesson 3 - Aham Brahmasmi (20 minutes)
    • Lesson 4 - Sat Chit Ananda (20 minutes)
    • Lesson 5 - San Kalpa (20 minutes)
    • Lesson 6 - Sa Ta Na Ma (20 minutes)
    • Lesson 7 - Peace (20 minutes)