A Clear, Modern Path to Bliss

Build your meditation habit with our 30-day Introduction to Meditation. This course provides everything you need to build a successful meditation practice from the ground up.

  • Enjoy 30 days of guided meditations.

  • Follow along with simple daily exercises.

  • Learn easy techniques to help you focus.

  • Discover your natural, joyful energy.

Course curriculum

  • 1

    Module 1: Getting Started With The Breath

    • Introduction - Read This First!
    • Day 1: Now, I Am Breathing In
    • Day 2: What Is The Goal of Meditation?
    • Day 3: Releasing Aims and Expectations
    • Day 4: A Single Point of Focus
    • Day 5: Following the Flow of Air
  • 2

    Module 2: Finding Stillness

    • Day 6: The Space Between
    • Day 7: The Qualities of Stillness
    • Day 8: The Seat of Intuition
    • Day 9: Finding Joy In This Moment
    • Day 10: Joy Is Always Available
    • Before you continue...
  • 3

    Module 3: Exploring The Breath

    • Day 11: Ujjayi Breath
    • Day 12: Uneven Breath Counts
    • Day 13: Alternate Nostril Breathing
    • Day 14: Kapalabhati - Skull-Shining Breath
    • Day 15: Beginning Bandha Technique
  • 4

    Module 4: Tuning-In To The Eternal Now

    • Day 16: Awakening to the Present Moment
    • Day 17: What Is Presence?
    • Day 18: Releasing Past and Future Thought
    • Day 19: Developing Mindfulness of Sound
    • Day 20: Developing Mindfulness of Touch
    • Before You Continue...
  • 5

    Module 5: Guiding Your Thoughts

    • Day 21: Thought is Not The Enemy of Stillness
    • Day 22: I Am Not My Thoughts
    • Day 23: The Art of Feel-Thinking
    • Day 24: Tuning-in to Resonance
    • Day 25: Choosing Resonant Thoughts
  • 6

    Module 6: Meditation in Modern Life

    • Day 26: Developing the Habit of Meditation
    • Day 27: Meditation Doesn't Have To Be "Official"
    • Day 28: Soft-Gazing Meditation
    • Day 29: Managing the Ups and Downs
    • Day 30: What To Expect and Where To Go From Here
    • Next Steps and Where to Go From Here...
    • Reflect on Your Progress...

Start Meditating Today

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