Quiet The Mind
Try our 30-day introduction to meditation. Quiet the mind, reduce stress, and increase the sense of peace, happiness, and fulfillment you feel, every day.
A Clear, Modern Path to Bliss
Build your meditation habit with our 30-day Introduction to Meditation. This course provides everything you need to build a successful meditation practice from the ground up.
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Enjoy 30 days of guided meditations.
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Follow along with simple daily exercises.
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Learn easy techniques to help you focus.
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Discover your natural, joyful energy.
Course curriculum
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Introduction - Read This First!
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Day 1: Now, I Am Breathing In
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Day 2: What Is The Goal of Meditation?
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Day 3: Releasing Aims and Expectations
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Day 4: A Single Point of Focus
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Day 5: Following the Flow of Air
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Day 6: The Space Between
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Day 7: The Qualities of Stillness
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Day 8: The Seat of Intuition
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Day 9: Finding Joy In This Moment
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Day 10: Joy Is Always Available
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Before you continue...
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Day 11: Ujjayi Breath
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Day 12: Uneven Breath Counts
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Day 13: Alternate Nostril Breathing
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Day 14: Kapalabhati - Skull-Shining Breath
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Day 15: Beginning Bandha Technique
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Day 16: Awakening to the Present Moment
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Day 17: What Is Presence?
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Day 18: Releasing Past and Future Thought
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Day 19: Developing Mindfulness of Sound
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Day 20: Developing Mindfulness of Touch
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Before You Continue...
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Day 21: Thought is Not The Enemy of Stillness
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Day 22: I Am Not My Thoughts
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Day 23: The Art of Feel-Thinking
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Day 24: Tuning-in to Resonance
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Day 25: Choosing Resonant Thoughts
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Day 26: Developing the Habit of Meditation
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Day 27: Meditation Doesn't Have To Be "Official"
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Day 28: Soft-Gazing Meditation
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Day 29: Managing the Ups and Downs
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Day 30: What To Expect and Where To Go From Here
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Next Steps and Where to Go From Here...
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Reflect on Your Progress...
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About this course
- $29.99
- 35 lessons
- 5 hours of video content