A Clear, Modern Path to Bliss

Build your meditation habit with our 30-day Introduction to Meditation. This course provides everything you need to build a successful meditation practice from the ground up.

  • Enjoy 30 days of guided meditations.

  • Follow along with simple daily exercises.

  • Learn easy techniques to help you focus.

  • Discover your natural, joyful energy.

Course curriculum

Start Meditating Today

Register now and explore different styles of guided meditations, breath techniques, and simple tactics to calm the mind.

Take the 30-Day Meditation Challenge