Why Stepping Back is one of the best habits for sustaining happiness, every happy.
Key strategies to build this habit in your own life.
Simple exercises you can do anytime, anywhere.
- Lesson 1: 30 Seconds to Change Your Life FREE PREVIEW
- Lesson 2: Taking Time for Peace
- Lesson 3: Creating a Daily Habit
- Lesson 4: How Much Is Enough?
- Lesson 5: Single Word Mantras
- Lesson 6: Short Affirmations
- Lesson 7: Lingering in Ujjayi
- Lesson 8: Conscious Smiling
- Lesson 9: Setting an Intention
- Lesson 10: Putting It Together
Workshop: The Foundations of Prosperity.The Stepping Back Playbook is the first part of our Workshop on The Foundations of Prosperity, which teaches you how to develop your awareness, escape the ego-mind, and overcome lack and limiting beliefs.
The Positive Thinking Playbook. Learn a simple, 3-step system to start your path to a positive and empowered mindset. In this 10-lesson playbook, you'll learn the keys to working with positive thoughts, complete with exercises to apply in your daily life.
Quiet The Mind in 30 Days: An Introduction to Meditation. Develop a habit of meditation with our introductory 30-day course. This meditation series guides you through simple practices to discover different meditation techniques, and the role they can play in your daily life.