You Will Learn...
The Stepping Back Playbook offers 10 lessons and exercises to help you create peace, joy, and well-being in any circumstance.
-
Why Stepping Back is one of the best habits for sustaining happiness, every happy.
-
Key strategies to build this habit in your own life.
-
Simple exercises you can do anytime, anywhere.
Course curriculum
-
1
Stepping Back Playbook
- Lesson 1: 30 Seconds to Change Your Life FREE PREVIEW
- Lesson 2: Taking Time for Peace
- Lesson 3: Creating a Daily Habit
- Lesson 4: How Much Is Enough?
- Lesson 5: Single Word Mantras
- Lesson 6: Short Affirmations
- Lesson 7: Lingering in Ujjayi
- Lesson 8: Conscious Smiling
- Lesson 9: Setting an Intention
- Lesson 10: Putting It Together
- Record Your Progress
You Might Also Like...
Students who bought this course also purchased::
Workshop: The Foundations of Prosperity.The Stepping Back Playbook is the first part of our Workshop on The Foundations of Prosperity, which teaches you how to develop your awareness, escape the ego-mind, and overcome lack and limiting beliefs.
The Positive Thinking Playbook. Learn a simple, 3-step system to start your path to a positive and empowered mindset. In this 10-lesson playbook, you'll learn the keys to working with positive thoughts, complete with exercises to apply in your daily life.
Quiet The Mind in 30 Days: An Introduction to Meditation. Develop a habit of meditation with our introductory 30-day course. This meditation series guides you through simple practices to discover different meditation techniques, and the role they can play in your daily life.