The Stepping Back Playbook

How to Find Peace in the Modern World

  • Increase Your Awareness

    Stepping Back is the first step towards gaining awareness of your thoughts and the stories you create, paving the way for a happier, more peaceful way of life.

  • Find Your Center

    Taking a few seconds to yourself, throughout the day, will dramatically increase your ability to remain calm, focused, and centered, no matter what.

  • Build a Habit of Joy

    This course gives you the tools you need to choose joy, every day. As you practice them, you will begin to re-train your mind, and experience life in a new way.

You Will Learn...

The Stepping Back Playbook offers 10 lessons and exercises to help you create peace, joy, and well-being in any circumstance.

  • Why Stepping Back is one of the best habits for sustaining happiness, every happy.

  • Key strategies to build this habit in your own life.

  • Simple exercises you can do anytime, anywhere.

Course curriculum

    1. Lesson 1: 30 Seconds to Change Your Life

      FREE PREVIEW

    2. Exercise 1: Stepping Back

    3. Lesson 2: Making the Choice for Peace

    4. Exercise 2: Stepping into the 3rd Chakra

    5. Lesson 3: Creating a Daily Habit

    6. Exercise 3.1: Popping Back

    7. Exercise 3.2: Guiding Hands

    8. Lesson 4: Visualizing Resonance

    9. Exercise 4.1: Visualizing Light

    10. Exercise 4.2: A Symbol of Resonance

    11. Lesson 5: Single Word Mantras

    12. Exercise 5: The Mantra of Peace

    13. Lesson 6: Short Affirmations

    14. Exercise 6.1: I Am Well

    15. Exercise 6.2: I Have The Ability To Choose Joy

    16. Lesson 7: Lingering in Ujjayi

    17. Exercise 7: Stepping into Ujjayi

    18. Lesson 8: Building from Small Wins

    19. Exercise 8: Conscious Smiling

    20. Lesson 9: Setting an Intention

    21. Exercise 9.1: Setting an Intention at Work

    22. Exercise 9.2: Setting Work Aside

    23. Lesson 10: Finding the Subtle Magic

    24. Exercise 10: Reflecting on Progress

    25. Record Your Progress

About this course

  • $47.00
  • 25 lessons
  • 1 hour of video content

Start Your Path Today

Happiness and well-being are choices you make in every passing moment. It isn't difficult, but you must choose peace, right now.

Let's Get Started...

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