The Joy Within

Read This First...

BONUS Webinar: Become Unstoppable

Lesson 1: 30 Seconds to Change Your Life

Lesosn 2: Taking Time for Peace

Lesson 3: Creating a Daily Habit

Lesson 4: How Much Is Enough?

Lesson 5: Single Word Mantras

Lesson 6: Short Affirmations

Lesson 7: Lingering in Ujjayi

Lesson 8: Conscious Smiling

Lesson 9: Setting an Intention

Introduction to Module 1

Lesson 1: Becoming Aware of Our Thoughts

Exercise 1: Noticing Thoughts

Lesson 2: The World of the Ego Mind

Exercise 2: Exploring the Layers of Thought

Lesson 3: Thoughts Create Systems of Reality

Exercise 3: Dissociating from the Actor

Lesson 4: All Thoughts Are Neutral

Exercise 4: The Neutrality of Thought

Introduction to Module 2

Lesson 1: Finding Stillness

Exercise 1: Taking In The Good

Lesson 2: Resonance - The Path to Peace

Exercise 2: Imagining Enlightenment

Lesson 3: The Art of Feel-Thinking

Exercise 3: Identifying the Feeling of Thought

Lesson 4: The Discerning Mind

Exercise 4: Pick a Thought Every Minute

Lesson 1: The Dangers of Positive Thinking

Lesson 2: Blinded By Focus

Lesson 3: How To Practice Positivity

Lesson 4: The Fundamental Strategy for Positive Thinking

Lesson 5: Don't Beat Yourself Up

Lesson 6: Catching Complaints

Lesson 7: Changing State

Lesson 8: Positive Scripting

Lesson 9: Softening Vocabulary

Introduction to Module 3

Lesson 1: Catching Negativity Early

Exercise 1: Identifying Triggers

Lesson 2: Distracting Yourself from Bad Moods

Exercise 2: Create a Happy List

Lesson 3: Choosing General vs. Specific Thoughts

Exercise 3: Observing the Intensity of Thought

Lesson 4: Relaxing Urgency

Exercise 4: Nothing Needs to Happen Right Now

Lesson 5: Relaxing Permanency

Exercise 5: Small Changes to Everything