The Joy Within

Introduction - Read This First

Before we begin...

Lesson 1: Becoming Aware Of Our Thoughts

Exercise 1: Noticing Thoughts

Lesson 2: The World of the Ego-Mind

Exercise 2: Exploring the Layers of Thought

Lesson 3: Thoughts Create Systems of Reality

Exercise 3: Dissociating from the Actor

Lesson 4: All Thoughts Are Neutral

Exercise 4: The Neutrality of Thought

Lesson 1: Finding Stillness

Exercise 1: Taking In The Good

Lesson 2: Resonance - The Path To Peace

Exercise 2: Imagining Enlightenment

Lesson 3: The Art of Feel-Thinking

Exercise 3: Identifying the Feeling of Thought

Lesson 4: The Discerning Mind

Exercise 4: Pick a Thought Every Minute

Lesson 1: Catching Negativity Early

Exercise 1: Identifying Triggers

Lesson 2: Distracting Yourself from Bad Moods

Exercise 2: Create a Happy List

Lesson 3: Choosing General vs. Specific Thoughts

Exercise 3: Observing the Intensity of Thought

Lesson 4: Relaxing Urgency

Exercise 4: Nothing Needs to Happen Right Now

Lesson 5: Relaxing Permanency

Exercise 5: Small Changes to Everything

Lesson 1: The Momentum of Thought

Exercise 1: The Three Magic Phrases

Lesson 2: Gaining Clarity

Exercise 2: Breaking Down Conflicting Thoughts

Lesson 3: Building a Strong Mental Image

Exercise 3: A Wild Imagination

Lesson 4: Focusing on Past Progress

Exercise 4: Appreciating Your Wins

Lesson 5: Prioritizing Happiness

Exercise 5: A Day In The Flow