Course curriculum
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1
Getting Started: What Is Unconscious Unhappiness?
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2
Welcome to the course!
- Introduction - Read This First
- Before we begin...
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3
Module 1: The Stories We Create
- Lesson 1: Becoming Aware Of Our Thoughts
- Exercise 1: Noticing Thoughts
- Lesson 2: The World of the Ego-Mind
- Exercise 2: Exploring the Layers of Thought
- Lesson 3: Thoughts Create Systems of Reality
- Exercise 3: Dissociating from the Actor
- Lesson 4: All Thoughts Are Neutral
- Exercise 4: The Neutrality of Thought
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4
Module 2: Escaping From The Ego-Mind
- Lesson 1: Finding Stillness
- Exercise 1: Taking In The Good
- Lesson 2: Resonance - The Path To Peace
- Exercise 2: Imagining Enlightenment
- Lesson 3: The Art of Feel-Thinking
- Exercise 3: Identifying the Feeling of Thought
- Lesson 4: The Discerning Mind
- Exercise 4: Pick a Thought Every Minute
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5
Module 3: Gaining Control of Your Thoughts
- Lesson 1: Catching Negativity Early
- Exercise 1: Identifying Triggers
- Lesson 2: Distracting Yourself from Bad Moods
- Exercise 2: Create a Happy List
- Lesson 3: Choosing General vs. Specific Thoughts
- Exercise 3: Observing the Intensity of Thought
- Lesson 4: Relaxing Urgency
- Exercise 4: Nothing Needs to Happen Right Now
- Lesson 5: Relaxing Permanency
- Exercise 5: Small Changes to Everything
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6
Module 4: Overcoming Resistance
- Lesson 1: The Momentum of Thought
- Exercise 1: The Three Magic Phrases
- Lesson 2: Gaining Clarity
- Exercise 2: Breaking Down Conflicting Thoughts
- Lesson 3: Building a Strong Mental Image
- Exercise 3: A Wild Imagination
- Lesson 4: Focusing on Past Progress
- Exercise 4: Appreciating Your Wins
- Lesson 5: Prioritizing Happiness
- Exercise 5: A Day In The Flow