Course curriculum

  • 1

    Getting Started: What Is Unconscious Unhappiness?

  • 2

    Welcome to the course!

    • Introduction - Read This First
    • Before we begin...
  • 3

    Module 1: The Stories We Create

    • Lesson 1: Becoming Aware Of Our Thoughts
    • Exercise 1: Noticing Thoughts
    • Lesson 2: The World of the Ego-Mind
    • Exercise 2: Exploring the Layers of Thought
    • Lesson 3: Thoughts Create Systems of Reality
    • Exercise 3: Dissociating from the Actor
    • Lesson 4: All Thoughts Are Neutral
    • Exercise 4: The Neutrality of Thought
  • 4

    Module 2: Escaping From The Ego-Mind

    • Lesson 1: Finding Stillness
    • Exercise 1: Taking In The Good
    • Lesson 2: Resonance - The Path To Peace
    • Exercise 2: Imagining Enlightenment
    • Lesson 3: The Art of Feel-Thinking
    • Exercise 3: Identifying the Feeling of Thought
    • Lesson 4: The Discerning Mind
    • Exercise 4: Pick a Thought Every Minute
  • 5

    Module 3: Gaining Control of Your Thoughts

    • Lesson 1: Catching Negativity Early
    • Exercise 1: Identifying Triggers
    • Lesson 2: Distracting Yourself from Bad Moods
    • Exercise 2: Create a Happy List
    • Lesson 3: Choosing General vs. Specific Thoughts
    • Exercise 3: Observing the Intensity of Thought
    • Lesson 4: Relaxing Urgency
    • Exercise 4: Nothing Needs to Happen Right Now
    • Lesson 5: Relaxing Permanency
    • Exercise 5: Small Changes to Everything
  • 6

    Module 4: Overcoming Resistance

    • Lesson 1: The Momentum of Thought
    • Exercise 1: The Three Magic Phrases
    • Lesson 2: Gaining Clarity
    • Exercise 2: Breaking Down Conflicting Thoughts
    • Lesson 3: Building a Strong Mental Image
    • Exercise 3: A Wild Imagination
    • Lesson 4: Focusing on Past Progress
    • Exercise 4: Appreciating Your Wins
    • Lesson 5: Prioritizing Happiness
    • Exercise 5: A Day In The Flow