Playbooks
Take action with these collections of exercises that are easy to use anytime, anywhere.
The Stepping Back Playbook
In this 10-lesson playbook, we'll explore how to develop a simple habit of stepping back throughout your day, using easy techniques to help you find your center, increase your awareness, and reduce stress & negativity.
The Positive Thinking Playbook
Learn a simple system to start your path to a positive and empowered mindset. In this 10-lesson playbook, you'll learn the keys to working with positive thoughts, complete with exercises to apply in your daily life.
Breathwork Mastery Playbook
Our breath governs much of our mental and physical health. In this playbook, you'll learn powerful techniques you can use anytime, anywhere to master your breath and create more peace, joy, and well-being in your life.
The Law of Attraction Playbook
Learn how The Law of Attraction really works, with 10 lessons to teach you how to manifest your dream life. Learn the fundamentals behind why LOA works (and why it doesn't), and apply a few simple exercises to start transforming your world today!
