The Joy Within

5 Minute Resets

Course

Listen to these guided audio recordings to step back from stressful and negative thoughts, find center, and get back in the game.

7-Day Breakthrough Bootcamp

Course

This Breakthrough Bootcamp will outline your best path forward, so you can lay the right foundation for your personal growth. Learn why your inner energy is the key to every breakthrough you will make and how to identify that feeling for yourself.

The Path of Peace - 45 Day Roadmap

Course

Breathwork Mastery Playbook

Course

Our breath governs much of our mental and physical health. In this playbook, you'll learn powerful techniques you can use anytime, anywhere to master your breath and create more peace, joy, and well-being in your life.

Modern Mantra Meditation

Course

Follow along with these simple meditation to bring mantras into the modern world. Choose from 10 or 20 minute guided meditations for each mantra.