Breathwork Mastery PlaybookCourse
Our breath governs much of our mental and physical health. In this playbook, you'll learn powerful techniques you can use anytime, anywhere to master your breath and create more peace, joy, and well-being in your life.
Stepping Back PlaybookCourse
In this playbook, we'll explore how to develop a simple habit of stepping back throughout your day, using easy techniques to help you find your center, increase your awareness, and reduce stress & negativity.
Positive Thinking PlaybookCourse
Learn a simple, 3-step system to start your path to a positive and empowered mindset. In this 10-lesson playbook, you'll learn the keys to working with positive thoughts, complete with exercises to apply in your daily life.
Law of Attraction PlaybookCourse
Learn how The Law of Attraction really works, with 10 lessons to teach you how to manifest your dream life. Learn the fundamentals behind why LOA works (and why it doesn't), and apply a few simple exercises to start transforming your world today!