The Joy Within

All Courses, Shift Your Self-Talk, Workshops and Masterclasses

Gaining Mental Mastery

As you move beyond the ego, you can begin to use your mind for its true purpose. Learn practical strategies for mastering your thoughts and eliminating negative self-talk and limiting beliefs. This Course is part of Level 2: The Path of Positivity.

All Courses, Step Back and Reset, Meditations

Quiet The Mind

Try our 30-day program to quiet the mind, reduce stress, and increase the sense of peace and joy you feel every day. This course explores different styles of meditation across 6 topic areas, and is perfect for beginning or intermediate students.

All Courses, Meditations

Positive Energy Meditations

Follow along with these guided visualizations to enter into a deep state of relaxation, peace, and positivity.

All Courses, Shift Your Self-Talk, Meditations

Positive Energy Rampages

Guide your thoughts into a better-feeling place with this series of positive energy rampages, a set of themed narrations to raise your energy.

All Courses, Shift Your Self-Talk, Exercises and Playbooks

Positive Thinking Playbook

Learn a simple, 3-step system to start your path to a positive and empowered mindset. In this 10-lesson playbook, you'll learn the keys to working with positive thoughts, complete with exercises to apply in your daily life.

All Courses, Shift Your Self-Talk

The Path of Positivity - 45 Day Roadmap

Follow this 6 week daily action guide to master the art of positive thinking. Follow along through The Positive Thinking Playbook, Positive Energy Rampages and Meditations, and the Mental Mastery Workshop.

All Courses, Workshops and Masterclasses, Gain Clarity and Focus

Foundations of Prosperity Workshop

Learn how to transcend negativity, eliminate mental blocks, and build the foundations of abundance. As Part I of Happiness University, this workshop teaches you how to use awareness as the essential key to a prosperous life.

All Courses, Step Back and Reset, Exercises and Playbooks

Stepping Back Playbook

In this playbook, we'll explore how to develop a simple habit of stepping back throughout your day, using easy techniques to help you find your center, increase your awareness, and reduce stress & negativity.

All Courses

45 Day Foundations Roadmap

Start Here. Follow this daily action guide through your first 6 weeks with The Joy Within. This roadmap works in conjunction with the Quiet The Mind meditations, The Stepping Back Playbook, and The Foundations of Prosperity Workshop.

All Courses, Workshops and Masterclasses, Gain Clarity and Focus

Masterclass: Mastering The Mini-Moments

Join me live on Saturday, March 19th at 1:00pm Eastern for a live masterclass on Mastering the Mini-Moments: Advanced Strategies for Stepping Back.

All Courses, Meditations, Gain Clarity and Focus

Modern Mantra Meditation

Follow along with these simple meditation to bring mantras into the modern world. Choose from 10 or 20 minute guided meditations for each mantra.

All Courses, Exercises and Playbooks, Gain Clarity and Focus

Breathwork Mastery Playbook

Our breath governs much of our mental and physical health. In this playbook, you'll learn powerful techniques you can use anytime, anywhere to master your breath and create more peace, joy, and well-being in your life.

All Courses

The Path of Peace - 45 Day Roadmap

All Courses, Step Back and Reset

7-Day Breakthrough Bootcamp

This Breakthrough Bootcamp will outline your best path forward, so you can lay the right foundation for your personal growth. Learn why your inner energy is the key to every breakthrough you will make and how to identify that feeling for yourself.

All Courses, Workshops and Masterclasses

30-Day Stress Reset

Become your real self again with this 30-day program to eliminate stress by quieting the mind and activating your inner joy.

All Courses, Step Back and Reset

5 Minute Resets

Listen to these guided audio recordings to step back from stressful and negative thoughts, find center, and get back in the game.